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Osteopath Newcastle & Gateshead

1-2-1 Mental Strength Coaching

Helping you reconnect with clarity, confidence, and a renewed sense of purpose.

This isn’t about quick fixes or surface-level advice. This is about meaningful change, tailored to your circumstances, the obstacles you face, and the goals you want to achieve. Whether you’re navigating a transition, preparing for something significant, or simply feeling stuck, these sessions are designed to help you move forward with strength and intention.

What I Offer

With over 20 years’ experience in therapy and personal development, I bring a wealth of knowledge, insight, and practical tools to support your journey:

  • A grounded environment where you can openly reflect on the challenges standing in your way

  • Practical strategies to build emotional resilience and mental clarity

  • Guidance to help you prepare for important life events, transitions, and milestones

  • Tools to reconnect with your values, direction, and sense of self

  • A coaching style that’s intuitive, honest, and rooted in lived experience

Who It’s For

  • Individuals facing change, challenge, or uncertainty

  • Those preparing for significant life events or decisions

  • People seeking alternative approaches to growth and healing

  • Anyone wanting to feel more connected to themselves and their path

How It Works

You can choose to meet in person within the North East or connect online through video sessions. Each one is tailored to your needs – whether that’s a single deep dive or ongoing support.

You’ll leave with practical tools, renewed confidence, and a clearer sense of direction. This work is about helping you feel more grounded, more capable, and more alive.

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